Sayulita, Mexico Retreat
Come and reset.
Sayulita, Mexico @ Casa Itzamara
August 17 - August 21, 2023
If there is one thing that we do as women, mothers, healers and birth workers…we give!
But when do we give back to ourselves?
The time is now and this retreat is for YOU! Come tune back in, turn on and restore.
Join us for a very intimate, exclusive paradise retreat!
Day Five
8:00am-9:00am - Organic Breakfast
9:00am-10:00am - Pack to check out of rooms by 10:00am
Goodbyes and Shuttle back to Puerto Vallarta around noon. We will have shuttles leave our villa 4 hours before flight time. If there is one accident on the way to the airport, it could potentially make you late.
Please note that we are working on getting CEU’s for the retreat.
Day Four
8:00am-9:00am - Morning Beach Walk, Meditation, Journaling
9:30am-10:30am - Organic Breakfast. Intention of hydrating all day for Temazcal Ceremony later.
10:30am - 12:00pm Session 6
12:00pm-1:00pm Lunch and Downtime
1:00pm-2:00pm Pool or Beach, Massages, Downtime
2:00pm - 4:00pm Session 7
4:00pm-4:30pm Get ready for ceremony and shuttles to arrive
5:00pm-8:00pm Temazcal Ceremony (offsite)
8:30pm-10:00pm Organic Dinner. Closing Ceremony
Day Three
7:00am-8:00am - Morning Beach Walk, Meditation, Journaling
8:00am-9:00am - Organic Breakfast
9:00am - 12:00pm Breathwork and Ice Bath
12:30pm-2:00pm Lunch and Downtime
2:00pm-4:30pm Session 5
4:30pm - 5:30pm Get ready for Dinner onsite and a night out in the Sayulita.
5:30pm-6:30pm Organic Dinner
6:30pm-10:30pm Time together downtown in Sayulita
Day Two
7:00am-8:00am - Morning Beach Walk, Meditation, Journaling
8:00am-9:00am - Organic Breakfast
9:00am - 12:00pm Session 2
12:30pm-2:00pm Lunch and Downtime
2:15pm-4:30pm Session 3
4:30pm - 6:00pm Pool or Beach, Massages, Downtime
6:00pm-7:30pm Organic Dinner
7:30pm-9:00pm Digest. Integration. Connection.
9:00pm-10:00pm Sound Bath
Day One
Puerto Vallarta > Sayulita Villa
3:00-4:30pm Settle in. Unpack.
4:30-6:00pm - Pool time or a walk to the beach.
6:00-7:00pm Organic Sunset Dinner
7:00-9:30 Opening Session - Welcome. Introductions. Grounding meditation and an invitation to open the circle of the sacred container for the weekend of healing.
Somethings included on the retreat
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Nutritional Therapy
A menu designed to reduce inflammation, support your metabolism and calm your nervous system.
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Cold Therapy
A dive into how to really calm your nervous system in stressful situations through breathwork.
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Temazcal Ceremony
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
What else is included?
5 days, 4 nights at our Private Villa in Sayulita. We have singles with King Beds and Doubles with Full Beds.
Roundtrip ground transportation from the Puerta Vallarta airport
All meals with farm to table signature 5-star anti-inflammatory menu, prepared by a private chef
Hand-selected experiences to awaken all of your senses including: deep tissue massages, guided breathwork, emotional and trauma release exercises, curated fun and adventurous local experiences in Sayulita, and more.
Birth Workshop sessions with Lindsey Meehleis
Irreplaceable connections with the most amazing group of women who will expand your network and become your go-to soul colleagues
In the spirit of transparency, we like to explain that the pricing also includes a production team who spends months planning every detail of the experience, not to mention the whole heart and soul of Lindsey that she is putting into this retreat.
*Please note that flights and tips are not included
Sunset at our private villa
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A single room gives you the benefit of rooming by yourself. You will have your own private bathroom and king bed. The cost of this is $4444.00
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You might want to share a room with a friend or make a new one. You will be able to share a room with two full beds. These rooms are $3888.00
What are the rooms like?
You have the option to select a single room or a double room.
FAQs
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No! You don’t have to be certified in anything. If you have an interest in birth, birth work or giving birth… YOU ARE WELCOME!
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YES! Each guest needs to be paid in full by Monday August 7th. Please coordinate directly with Lindsey and/or Jill for details.
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This is non-refundable. There are many reasons to take advantage of Travel Insurance for your upcoming retreat. Insurance is the only way to plan for the unexpected. All deposits and payments are non-refundable. They are non-refundable because when you make a deposit it holds your spot on the retreat with limited available spaces. This prevents someone else from booking that same space. If something comes up preventing you from attending the retreat the only way to recoup your investment is through travel insurance. Travel insurance can also cover the greater part of your other expenses, such as: airline tickets, emergency medical and other expenses while on the trip. Here is a travel insurance company we have worked with in the past and have had a positive experience with: https://www.travelinsured.com/
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Summer temperatures (up to the 90’s) in Sayulita include high humidity and rainstorms generally in the late afternoon/evening, which cools the air down for the night. The thunderstorms provide brilliant lightning shows out over the ocean at night. The summer weather in Sayulita makes for a lush, green jungle, and vibrant flowers and trees around town. The sunrise around 6:30 AM and sunset around 7:45 PM.
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We will spend the majority of our time at the villa, in nature. The most important thing is that you feel comfortable and at ease.
Don’t forget these essentials:
-Sandals & walking shoes
-Beach attire
-Your passport (make sure it’s valid for more than 6 months after the retreat date)
-1-2 athletic outfits for light hiking and yoga
-Swimsuit for ice bath / lounging
-Swimsuit and/or clothes you don’t mind sweating through, for the Temazcal ceremony, as well as a cover-up for afterwards
-1 cute outfit for a night out in Sayulita (flat shoes recommended)
-Any medicines, dietary supplements, etc.
We will provide a notebook and pen for you to journal and take notes during the retreat.
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Access is very easy, 80 minutes from Puerto Vallarta Airport (PVR) with flights from most major US and international cities. We provide free airport transfers.
You should plan to arrive at Puerto Vallarta airport (PVR) on Aug. 17th before 4p. Check in starts at 3p at our property in Sayulita. The program will begin promptly at 6p. We'll handle transportation to and from the airport and the villa — once we have your flight details, Jill from our team will coordinate ground transportation. On the final day, check out is at 11 AM.
Our private villa is located on the south side of Sayulita - a popular surf town in Nayarit, Mexico. Accommodation is in a hill-top villa with 360 degree views of the Pacific Ocean, Sierra Madre mountains and lush jungle. Immersion in nature, daily sunshine and a distinct change in environment enhance the effectiveness of the program. The development is gated with 24 hour security.
There is winding jungle paths that provide a beautiful walk to Sayulita. Two virgin beaches are a 10-15 minute walk away.
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No.
Come with an open heart and mind. Our objective is, through discussion and rest in a beautiful location, to help you reach deep into your heart and mind to become a better you for yourself and those around you. Birth workers so rarely have a chance to reset. -
There are no Covid restrictions in Mexico. We will not be asking for a negative test or vaccination status to join this retreat.
Join Me. Create with Me.
If this is a dream that is calling to your soul. The time is now.
Leave your info below and let us know if you have any questions.
Still have more questions?
We’ve got you!
Contact Lindsey or Jill, our retreat concierge to answer any of your questions.
